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Welcome to Day Three!

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How do you live a life of wellness if you’re not dieting? 

When initially no longer dieting, it might not feel like wellness has a place in this work but it absolutely does.

Really, it’s what UnDieting is all about.

We’ll teach you why it’s so hard to find wellness that isn’t about weight and 2 skills you need in order to start building wellness back in.

Don’t miss this one. This is the difference between people who live in “not dieting” for years and those who find the wellness without the obsession that they were hoping for.

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What You’ll Learn:

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WATCH AGAIN

VIDEO 1: I’VE STOPPED DIETING – NOW HOW DO I EAT?

Learn the 3 questions to ask yourself so you can trust your body to know what it needs without a meal plan or any restrictions.

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WATCH AGAIN

VIDEO 2: HOW TO STOP FOCUSING ON WEIGHT

Learn the #1 mindset shift to make to stop the focus on weight (so you can find freedom).

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CURRENTLY WATCHING

VIDEO 3: HOW TO INCLUDE WELLNESS

Learn how to include nourishment, movement & more without backsliding into the diet mentality.

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COMING SOON

VIDEO 4 BONUS LESSON: HOW TO KEEP GOING

Let’s make sure you don’t spend years going back & forth between the diet mentality and UnDieting. We’ll share how you can do this work and make it last a lifetime.

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