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Welcome to Day Two!

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Diet culture teaches us that weight loss is the answer to everything (and that it’s possible for everyone).

This is BS! Focusing on weight does not make us lose weight, or keep it off.

If you are ready to …

Find food and body freedom.

Feel at home in your body.

Eat “normally”, and enjoy a wide variety of nourishing foods without the obsession or stress.

Then push play because we’ll share why shifting the focus away from weight is the key to reaching these goals AND to discover true wellness (even though diet culture likely has you thinking otherwise).

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What You’ll Learn:

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WATCH AGAIN

VIDEO 1: I’VE STOPPED DIETING – NOW HOW DO I EAT?

Learn the 3 questions to ask yourself so you can trust your body to know what it needs without a meal plan or any restrictions.

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CURRENTLY WATCHING

VIDEO 2: HOW TO STOP FOCUSING ON WEIGHT

Learn the #1 mindset shift to make to stop the focus on weight (so you can find freedom).

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COMING SOON

VIDEO 3: HOW TO INCLUDE WELLNESS

Learn how to include nourishment, movement & more without backsliding into the diet mentality.

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COMING SOON

VIDEO 4 BONUS LESSON: HOW TO KEEP GOING

Let’s make sure you don’t spend years going back & forth between the diet mentality and UnDieting. We’ll share how you can do this work and make it last a lifetime.

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