How to UnDiet Your Mind to change your relationship with food and body image
October 26, 2021
This week on the podcast we are chatting all things MINDSET.
UnDieting starts and ends in our thoughts and beliefs.
But if these things need to shift, how do we do that?
Mindset work can sound complicated but it doesn’t have to be overwhelming. Tune into today’s episode to learn about UnDieting Your Mind and how powerful this can be for your relationship with food and your body.
Listen to How To Love Your Body on Apple Podcasts, Spotify, our website or wherever you listen to podcasts.
Love, Lauren and Jenna
PS – If you want to work on UnDieting Your Mind be sure to grab your free UnDiet your Mind November Calendar!
The Body Love Society provides women with the mindset tools and community so they can stop dieting, practice intuitive eating, and learn to love their bodies.