[et_pb_section fb_built=”1″ _builder_version=”3.22.3″ custom_padding=”30px|0px|54px|0px|false|false”][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://thebodylovesociety.com/wp-content/uploads/2020/05/Screen-Shot-2020-05-26-at-8.45.36-AM.png” align=”center” _builder_version=”4.0.3″ width=”48.1%” custom_margin=”|183px||261px||” hover_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ min_height=”49px” custom_margin=”7px|auto||auto||”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_button button_url=”http://bit.ly/howtoloveyourbody” url_new_window=”on” button_text=”Listen on itunes” button_alignment=”center” _builder_version=”3.29.3″ custom_button=”on” button_bg_color=”#5b9db6″ button_font=”||||||||”][/et_pb_button][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_button button_url=”https://open.spotify.com/show/5rRU1eFMzQ3FyMdn139Ydw” url_new_window=”on” button_text=”listen on spotify” button_alignment=”center” _builder_version=”3.29.3″ custom_button=”on” button_bg_color=”#5b9db6″ button_font=”||||||||”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25″ custom_padding=”0|0px|27px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_button button_url=”https://thebodylovesociety.com/course” url_new_window=”on” button_text=”learn more about the 4 week course” button_alignment=”center” _builder_version=”4.0.3″ hover_enabled=”0″][/et_pb_button][et_pb_text _builder_version=”4.0.3″ hover_enabled=”0″] Quick Coaching: Is food logging to see how food makes me feel a good idea? This episode is brought to you by how to love your body the online course 4 weeks covering food movement body image and mindset All elements that are so important in becoming an intuitive eater You can learn more at www.thebodylovesociety.com/course Something like food logging (not calorie counting) isn’t bad or wrong but the question is will it give you the results you’re hoping for? When you stop dieting and become an intuitive eater, many people hope to think about food less – logging in any form puts more attention on what you eat – Have to think about the food twice – eat it and write it down – See all the food you ate that day – way too easy to take stock of your day and think i shouldnt have had so many carbs etc – Hard to be present when logging  – False sense of control – if I don’t write it down I’ll go out of control KEY POINT: Nothing is bad or wrong – but we need to look at the intention of it and whether it will give you the results you want. This is relevant to ANYTHING with food and movement. Your intention behind eating a salad Your intention behind working out Your intention behind food logging Your intention behind being a vegan Your intention behind eating all the chocolate AND THEN Will this allow you to get what you want? If you feel restricted eating vegan – will you ever find food freedom? If you log your food and it makes you think about food more often – are you going to be able to stop thinking about food all day? Take these 2 things into account whenever you are considering something in this journey. Want to take a huge step forward on your journey? Our 4 week online course is the perfect next step for you to take. We close the doors on May 31st so be sure to take a look before it closes. www.thebodylovesociety.com/course [/et_pb_text][et_pb_text _builder_version=”4.0.3″ custom_margin=”10px|||||”][/et_pb_text][et_pb_code _builder_version=”4.0.3″ hover_enabled=”0″][/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_button button_url=”https://thebodylovesociety.com/course” url_new_window=”on” button_text=”learn more about the 4 week course” button_alignment=”center” _builder_version=”4.0.3″ hover_enabled=”0″][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]