One thing we should be clear about is that we do not offer weight loss work nor do any of our programs or coaching focus on weight.
Studies show that pursuing weight loss fails up to 95% of the time and that 66% of the time people end up heavier than when they started.
Studies also show that most diets or lifestyle changes will not result in long term weight loss. And never mind the side effects that come with restriction and dieting — like binge eating, food obsession, body preoccupation and an unhealthy relationship with food.
So, what we focus on instead is how you FEEL! We help you heal your relationship with food and your body so you can find wellness in a way that is actually enjoyable and lasts a lifetime.