In this episode Jenna and Lauren talk about diet culture that surrounds us. It could be surrounding us from our most deeply loved family members and friends which makes it that much harder. Learn more in this episode about the conversation on boundaries, living in the grey area, and what is worth it to you to give your energy and what’s not. Tune in!

The UnDiet Your Mind App will be available on Dec 1 along with the UnDiet Your Mind: Eat with Ease 60 Day Journal – get on the waitlist here so you don’t miss a thing! https://theundiet.lpages.co/undiet-your-mind-waitlist/