On today’s episode of How To Love Your Body, Lauren and Jenna discuss triggers.

What they are, when to avoid them, when to embrace them, and how they can actually provide an insight to your healing in this process in becoming an UnDieter and creating a peaceful relationship with food and your body.

Tune in to listen to the full discussion!

If you’d like to become a member of the APP, The UnDiet Collective, you can join the waitlist at www.thebodylovesociety.com/undietwaitlist We will be opening the doors to only the waitlist in the next couple of months. 🙂