Whether you are still dieting and trying to stop or off of the diet but not feeling like this is where you want to end up – this is going to help.
There is a very typical pattern to what happens when we go off the diets and this can give you great insight into how to navigate the madness!
We’d love to chat if you are really for wellness without the obsession — bit.ly/tblsapply
You can learn more here — bit.ly/undietprogram
Love, Jenna and Lauren
The Body Love Society provides women with the mindset tools and community so they can stop dieting, practice intuitive eating, and learn to love their bodies.
UnDiet Your Mind Journal
How to Start Intuitive Eating
Meet Jenna & Lauren