learn how to undiet at your own pace and on your own schedule

Diets don’t work. But just not dieting doesn’t feel good either. You know this and that’s why you’re here. So, what’s the problem? 

You love the idea of having an expert to guide and support you as you start working towards becoming an intuitive eater. The only thing is, you can’t really fit it into your schedule right now.

That’s okay!

The process of UnDieting is the same no matter how you learn it. With this self-paced UnDiet for Life course, we’ll walk you through it even if we can’t be there with you in real time!

Get started now for $249

You love the idea of having an expert to guide and support you as you start working towards becoming an intuitive eater. The only thing is, you can’t really fit it into your schedule right now.

why do you need an intuitive eating course?

Unlearning decades of the diet mentality, beginning to trust yourself around food, and feeling at home in a body you’ve been fighting against can be really hard. Especially if you’re trying to do it all on your own. 

Look, we get it. Finding time to meet with a coach or fully reap the benefits of a membership can be too big of a commitment when you’re just starting to toy with the idea of intuitive eating.

Plus, you’ve got life stuff to deal with. Your home. Family. Work. Chores. And all of the other busy-ness of life that keeps you occupied!

What about the cycle of dieting, binge eating, and hating your body? Isn’t it time for that to end? Is that not deserving of your time or attention?

Of course it is! That’s why you’re ready to learn how to think differently so you can stop the cycle for good. You just need some guidance so you have the confidence to move forward and a strategy to help you from getting overwhelmed by your new-found freedom.

so, that’s what this course is for!
 learn how to                           at your own pace.

Undiet for Life

what will you learn in the undiet for life course?

UnDiet for Life is a self-paced, step-by-step intuitive eating course.

Over the course of four months, you’ll log in weekly to the online course platform to access your audio lessons and fillable workbooks.

 Each lesson will include very specific step-by-step guidance as well as worksheets that help you to: 

End binge eating

Shift emotional eating 

Stop turning intuitive eating into a diet

Listen to your body

AND MUCH MORE!

All you need is 30 minutes a week to work through the course!

By the end, you’ll go from just not dieting to being a confident UnDieter who feels free around food and at home in their body. Sounds pretty amazing, right?

Get Started At Any Time. Enroll Now for $249!

Join The App!

The UnDiet Your Mind app is the #1 community app to ditch the diets, learn intuitive eating and accept your body.

Join over 50 non diet experts and get daily guidance with lessons, courses and meditations. Connect with other UnDieters so you’ll never feel alone in this process.

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