Diets don’t work. But just not dieting doesn’t feel good either. You know this and that’s why you’re here. So, what’s the problem?
The process of UnDieting is the same no matter how you learn it. With this self-paced UnDiet for Life course, we’ll walk you through it even if we can’t be there with you in real time!
Look, we get it. Finding time to meet with a coach or fully reap the benefits of a membership can be too big of a commitment when you’re just starting to toy with the idea of intuitive eating.
Plus, you’ve got life stuff to deal with. Your home. Family. Work. Chores. And all of the other busy-ness of life that keeps you occupied!
What about the cycle of dieting, binge eating, and hating your body? Isn’t it time for that to end? Is that not deserving of your time or attention?
Of course it is! That’s why you’re ready to learn how to think differently so you can stop the cycle for good. You just need some guidance so you have the confidence to move forward and a strategy to help you from getting overwhelmed by your new-found freedom.
Over the course of four months, you’ll log in weekly to the online course platform to access your audio lessons and fillable workbooks.
By the end, you’ll go from just not dieting to being a confident UnDieter who feels free around food and at home in their body. Sounds pretty amazing, right?
Join over 50 non diet experts and get daily guidance with lessons, courses and meditations. Connect with other UnDieters so you’ll never feel alone in this process.