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Join Lauren and Jenna every week as they dish about body acceptance, intuitive eating, and the power of community. 

How to love your body


This is your chance to get expert and easy-to-follow tips from your two favorite intuitive eating coaches!

Ep 184 – It’s okay to not feel good in your body

In this episode Jenna and Lauren have a conversation about it being okay to not always feel good in your body. Sometimes it feels as though Intuitive Eating puts a lot of pressure on feeling food in your body. But what happens when you don’t feel good in your body? Does this mean you are […]


Intuitive Eating, Uncategorized

I’ve gained weight so people think Intuitive Eating isn’t working! What do I do?

In this episode Lauren and Jenna discuss a community concern (a member of The UnDiet Collective). This person was wondering what to do because the people around them were making comments that what they’re doing (UnDieting and Intuitive Eating) must not be working because they gained weight. How do you explain to people in diet […]