Ready to unlearn the diet mentality and start thinking like an UnDieter?
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Join Lauren and Jenna every week as they dish about body acceptance, intuitive eating, and the power of community.
How to love your body
PODCAST!
This is your chance to get expert and easy-to-follow tips from your two favorite intuitive eating coaches!
3 Key Areas of a Healthy Relationship with Exercise
Heal your relationship with movement.
1. Untying exercise and weight loss
2. Getting out of all or nothing thinking and learning to be flexible with your schedule
3. Removing judgement around type, length or intensity of workouts – there’s a place for all of it!
