On this week’s episode on How to Love Your Body, Lauren and Jenna have a conversation about how there is no wiggle room for pursuing weight loss in UnDieting. Not only does it affect your ability to be intuitive and listen to your body if pursuit of weight loss is on the brain – anyone that […]

This week Jenna and Lauren discuss the pros and cons on focusing on the science surrounding Intuitive Eating. How important is it to know the science? Is it all relevant? What should you listen to and what should you disregard? As with everything in UnDieting and Intuitive Eating there is no black and white answer […]