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Join Lauren and Jenna every week as they dish about body acceptance, intuitive eating, and the power of community. 

How to love your body


This is your chance to get expert and easy-to-follow tips from your two favorite intuitive eating coaches!

Ep 185 – What is your relationship with makeup?

In this episode Lauren and Jenna discuss how beauty culture fits into the work of smashing diet culture. After a spicy no makeup conversation on Instagram this topic is continued here on the podcast. Interested to dive more into your relationship with makeup and other beauty products/ rituals? Tune in here! We discuss the work […]


Body Image, Love Your Body, mindset

Ep 165 – The Importance of Diverse Bodies in the Media with Actress Melanie Field

Welcome to How to Love Your Body today we have a special guest – actress, singer and activist Melanie Field. You may recognize her from shows like You, The Alienist: Angel of Darkness and Shrill, yes Shrill and even more importantly creator of the powerful song and music video “Now I Know”, which we will […]


Body Image, Love Your Body