In Today’s episode we want to address UnDieting for life and what it can look like for you. The reason we want to talk about this is because UnDieting is not just another diet. It’s something that can actually be sustainable for life. This is why this way of living is most realistic (and freeing) […]

This podcast is about releasing the idea that dieting and being in a thinner body means a “summer body.” This is about Intuitive Eating, UnDieting, body acceptance, self care, and caring about your health and wellness without the obsession.