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Join Lauren and Jenna every week as they dish about body acceptance, intuitive eating, and the power of community. 

How to love your body

PODCAST!

This is your chance to get expert and easy-to-follow tips from your two favorite intuitive eating coaches!

10 Signs You’ll be an UnDieter for Life

In Today’s episode we want to address UnDieting for life and what it can look like for you. The reason we want to talk about this is because UnDieting is not just another diet. It’s something that can actually be sustainable for life. This is why this way of living is most realistic (and freeing) […]

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food, Intuitive Eating, mindset

4 Ways to an UnDieter’s “Summer Body”

This podcast is about releasing the idea that dieting and being in a thinner body means a “summer body.” This is about Intuitive Eating, UnDieting, body acceptance, self care, and caring about your health and wellness without the obsession.

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body, food, Intuitive Eating, Love Your Body, mindset