Join Lauren and Jenna every week as they dish about body acceptance, intuitive eating, and the power of community.
This is your chance to get expert and easy-to-follow tips from your two favorite intuitive eating coaches!
In this episode Lauren and Jenna discuss HOW to build up trust in your body. Tune in if you are having a hard time trusting that your body knows what it needs! Body trust is a vital part of UnDieting, without it you cannot tap into your Intuitive Eating skills.
Stopped dieting and it’s just feeling blah? Here is the best way to get over that just “not dieting” feeling and actually become an UnDieter and Intuitive Eater for life! Get more info at www.thebodylovesociety.com/membership