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Join Lauren and Jenna every week as they dish about body acceptance, intuitive eating, and the power of community. 

How to love your body


This is your chance to get expert and easy-to-follow tips from your two favorite intuitive eating coaches!

How to UnDiet Your Mind to change your relationship with food and body image

This week on the podcast we are chatting all things MINDSET. UnDieting starts and ends in our thoughts and beliefs. But if these things need to shift, how do we do that? Mindset work can sound complicated but it doesn’t have to be overwhelming. Tune into today’s episode to learn about UnDieting Your Mind and […]


Body Image, food, Intuitive Eating, mindset

How important is the science when it comes to Intuitive Eating?

This week Jenna and Lauren discuss the pros and cons on focusing on the science surrounding Intuitive Eating. How important is it to know the science? Is it all relevant? What should you listen to and what should you disregard? As with everything in UnDieting and Intuitive Eating there is no black and white answer […]


Diet Reviews, food, Intuitive Eating, mindset