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Join Lauren and Jenna every week as they dish about body acceptance, intuitive eating, and the power of community. 

How to love your body

PODCAST!

This is your chance to get expert and easy-to-follow tips from your two favorite intuitive eating coaches!

4 Ways to an UnDieter’s “Summer Body”

This podcast is about releasing the idea that dieting and being in a thinner body means a “summer body.” This is about Intuitive Eating, UnDieting, body acceptance, self care, and caring about your health and wellness without the obsession.

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body, food, Intuitive Eating, Love Your Body, mindset

Ep 155 – How to Address Fatphobic Family Members

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body, food, Intuitive Eating, mindset