Ready to unlearn the diet mentality and start thinking like an UnDieter?
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Join Lauren and Jenna every week as they dish about body acceptance, intuitive eating, and the power of community.
This is your chance to get expert and easy-to-follow tips from your two favorite intuitive eating coaches!
In this episode Lauren and Jenna discuss HOW to build up trust in your body. Tune in if you are having a hard time trusting that your body knows what it needs! Body trust is a vital part of UnDieting, without it you cannot tap into your Intuitive Eating skills.
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