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Join Lauren and Jenna every week as they dish about body acceptance, intuitive eating, and the power of community. 

How to love your body

PODCAST!

This is your chance to get expert and easy-to-follow tips from your two favorite intuitive eating coaches!

How do I retrain my brain to trust my body?

In this episode Lauren and Jenna discuss HOW to build up trust in your body. Tune in if you are having a hard time trusting that your body knows what it needs! Body trust is a vital part of UnDieting, without it you cannot tap into your Intuitive Eating skills.

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body, Body Image, food, Intuitive Eating, mindset

Body Image & Romantic Relationships with Mary Jelkovsky

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body, Body Image, Love Your Body, mindset