Join Lauren and Jenna every week as they dish about body acceptance, intuitive eating, and the power of community.
This is your chance to get expert and easy-to-follow tips from your two favorite intuitive eating coaches!
In this episode Lauren and Jenna have a conversation about being in survival mode, self compassion, inevitable change, doing your best, and listening to your body internally. This all relates to being an UnDieter, Intuitive Eating, and body image! Tune in!
Welcome to How to Love Your Body– on todays episode we are talking about 5 quick but powerful facts on body image… Healing your relationship with food is of course an essential part to becoming an UnDieter… So is working through body image. Here are 5 facts about body image: 1. You don’t have to […]