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Join Lauren and Jenna every week as they dish about body acceptance, intuitive eating, and the power of community. 

How to love your body


This is your chance to get expert and easy-to-follow tips from your two favorite intuitive eating coaches!

How do I retrain my brain to trust my body?

In this episode Lauren and Jenna discuss HOW to build up trust in your body. Tune in if you are having a hard time trusting that your body knows what it needs! Body trust is a vital part of UnDieting, without it you cannot tap into your Intuitive Eating skills.


body, Body Image, food, Intuitive Eating, mindset

Ep 172 – Triggers: When to avoid them and when to embrace them

On today’s episode of How To Love Your Body, Lauren and Jenna discuss triggers. What they are, when to avoid them, when to embrace them, and how they can actually provide an insight to your healing in this process in becoming an UnDieter and creating a peaceful relationship with food and your body. Tune in to […]


Body Image, Intuitive Eating, mindset