This week Jenna and Lauren discuss the pros and cons on focusing on the science surrounding Intuitive Eating. How important is it to know the science? Is it all relevant? What should you listen to and what should you disregard? As with everything in UnDieting and Intuitive Eating there is no black and white answer […]

On this week’s episode on How to Love Your Body, we have a conversation about when someone posts about their weight loss on social media. It’s hard not to compare and think, “I was that person. I “should” be posting about my transformation. I should be getting all the likes and validation.” Society has taught […]