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Join Lauren and Jenna every week as they dish about body acceptance, intuitive eating, and the power of community. 

How to love your body


This is your chance to get expert and easy-to-follow tips from your two favorite intuitive eating coaches!

How important is the science when it comes to Intuitive Eating?

This week Jenna and Lauren discuss the pros and cons on focusing on the science surrounding Intuitive Eating. How important is it to know the science? Is it all relevant? What should you listen to and what should you disregard? As with everything in UnDieting and Intuitive Eating there is no black and white answer […]


Diet Reviews, food, Intuitive Eating, mindset

Ep 178 – When someone posts about their weight loss on social media

On this week’s episode on How to Love Your Body, we have a conversation about when someone posts about their weight loss on social media. It’s hard not to compare and think, “I was that person. I “should” be posting about my transformation. I should be getting all the likes and validation.” Society has taught […]


Intuitive Eating, mindset