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Join Lauren and Jenna every week as they dish about body acceptance, intuitive eating, and the power of community. 

How to love your body

PODCAST!

This is your chance to get expert and easy-to-follow tips from your two favorite intuitive eating coaches!

How to UnDiet Your Mind to change your relationship with food and body image

This week on the podcast we are chatting all things MINDSET. UnDieting starts and ends in our thoughts and beliefs. But if these things need to shift, how do we do that? Mindset work can sound complicated but it doesn’t have to be overwhelming. Tune into today’s episode to learn about UnDieting Your Mind and […]

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Body Image, food, Intuitive Eating, mindset

Ep 180 – No wiggle room for pursuing weight loss

On this week’s episode on How to Love Your Body, Lauren and Jenna have a conversation about how there is no wiggle room for pursuing weight loss in UnDieting. Not only does it affect your ability to be intuitive and listen to your body if pursuit of weight loss is on the brain – anyone that […]

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Intuitive Eating, mindset