Ready to unlearn the diet mentality and start thinking like an UnDieter?
In this episode Lauren and Jenna have a conversation about being in survival mode, self compassion, inevitable change, doing your best, and listening to your body internally.
This all relates to being an UnDieter, Intuitive Eating, and body image! Tune in!
The Body Love Society provides women with the mindset tools and community so they can stop dieting, practice intuitive eating, and learn to love their bodies.
UnDiet Your Mind Journal
How to Start Intuitive Eating
Meet Jenna & Lauren