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Welcome to How to Love Your Body – on today’s episode we are going to be talking about the power of satisfaction.
Satisfaction is at the top of the list when learning about IE – so we wanted to dedicate an episode to it!
You can grab a free worksheet on the power of satisfaction by clicking the button above.
So what’s the power behind satisfaction:
Are you eating with satisfaction?
Some things you can do to start:
Don’t forget to grab your worksheet !
So the next time you eat- ask yourself “what will satisfy me?” and remember how powerful it is to make it a priority!
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