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Welcome to How to Love Your Body – on today’s episode we are going to be talking about the power of satisfaction.

Satisfaction is at the top of the list when learning about IE – so we wanted to dedicate an episode to it!

You can grab a free worksheet on the power of satisfaction by clicking the button above.

 

So what’s the power behind satisfaction:

• It eliminates the binge (when tied in with not restricting)

• You feel complete and stop thinking about food – no grazing!

• You can listen to your body much better / better attuned with your hunger / fullness signals

• It’s not about the quantity, it’s about pleasure and enjoyment – you can actually taste your food/ present!

• You can choose what you actually enjoy – no the non fat, low fat, diet version (unless that’s what you actually prefer!) – You can get the whole fat, non diet version which may blow your fucking mind. Like have you ever tried REAL ice cream – not the protein ice cream – or full fat yogurt, or full fat lattes, or the full fat cheese or the creamy dressing instead of the lemon squeeze.

• One, 2, 3 – decadent bite of cheesecake could be far better than an entire stale cookie- maybe/ maybe not – you live in abundance , not scarcity – ex. Most dieters would rather eat an entire pint of not so yummy protein ice cream that have a smaller amount of “to die for” ice cream.

• There’s a sense of JOY while eating.

• You learn to trust your body’s signals – you aren’t scared of eating what satisfies you because you know you can trust your body to tell you when you are done.

• Food is FUN again!

•  It increases your Intuition – you ask yourself “what sounds good?” – is it cold, hot, spicy, sour, savory, sweet etc.

 

Are you eating with satisfaction? 

Some things you can do to start: 

• Eat what you actually want!

• ALLOW- No restrictions – it’s okay to not buy the diet version or “healthier” version – choose the one that lights your soul on fire.

• Try something you’ve never tried before – ex. Full fat string cheese is way more delicious than the light kind- I never knew it until i was an IE’er because i always had light so that’s what I thought I liked but wow did it get even better.

• When you go to a restaurant choose what you WANT – if it’s the fettuccini alfredo when you normally get a light marinara –  DO IT. If it’s the cheese enchiladas instead of the tostada with nothing fun on it – DO IT. Order what you desire AS IS. See how you feel. Taste. Be present. Listen. Go slow.

• Stop eating something that doesn’t taste good- this will teach you to be more in tune with your body and learn what actually satisfies you. Don’t settle, BE PICKY !!!

 

Don’t forget to grab your worksheet !

So the next time you eat- ask yourself “what will satisfy me?” and remember how powerful it is to make it a priority!

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