The causes of binge eating and how to escape them:
The physical reasons behind binge eating are :
2. The mindset behind it all:
SOLUTION: Work on the way you see food, when you eat it, be calm and appreciate the delicious food instead of beating yourself up for “giving in”
Stop your thoughts in your tracks when you hear yourself think should, shouldnt, cant or have to.
Work on having an abundance mindset – the food will always be there if you want it.
3. All or nothing thinking– this is a part of mindset but it is such a big deal it requires its own section.
Binge eating happens when we live in an all or nothing mindset. Ate a cookie that wasn’t on your meal plan? May as well eat every carb in the house then and start again on Monday. This screw it attitude fuels binge eating.
If you do binge eat, you feel like you need to counteract it by going so far to the other extreme, i’ll eat really healthy tomorrow etc which just perpetuates the diet/ binge cycle
Solution:End the cycle, next time you binge, just relax until you’re hungry again and then eat normally!
If these things seem pretty big to tackle right now on your own we invite you to join us for our free live training on Monday July 15th 5pm called “4 steps to stop binge eating guaranteed” – you can grab your spot at bit.ly/undietfreetraining
We will see you there live if you’re ready to stop binge eating and you just want to live a life of wellness without the obsession![/et_pb_text][et_pb_code _builder_version=”3.23.3″][/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.23.3″][et_pb_column type=”4_4″ _builder_version=”3.23.3″][et_pb_button button_url=”https://theundiet.lpages.co/undiet-training” url_new_window=”on” button_text=”JOIN OUR END BINGE EATING TRAINING” button_alignment=”center” _builder_version=”3.23.3″][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]
The Body Love Society provides women with the mindset tools and community so they can stop dieting, practice intuitive eating, and learn to love their bodies.
UnDiet Your Mind Journal
How to Start Intuitive Eating
Meet Jenna & Lauren