Ready to unlearn the diet mentality and start thinking like an UnDieter?
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On today’s episode we are going to be talking about how to avoid the New Year, New You diet talk and not get sucked into the messages about losing the “quarantine weight for 2021” and all that BS.
People already have a lot of feels around 2020. It’s be a rough year. And yes, many people have already shared that it’s been even harder with food and body image because of quarantine, stay at home orders, etc – being totally out of your normal routine. When you aren’t used to being home all day it definitely can bring up a lot of food and body stuff. And even if you haven’t been home all day because you’ve been able to work as an essential business / reopening of businesses – food and body image are still a challenge of course!
We want to shed some light on this topic because you better believe that diet culture and all people who have a business rooted in diet culture will be coming after everyone now that the new year is right around the corner. They will start to bring up pain points such as “the quarantine 15” as a tactic to drag people into their latest diet program.
You know the drill (eye roll) – we’ve all been through many holiday seasons and new years and the marketing from diet culture starts to get absurd. And we’re over it.
So how can you avoid the predictable messages that diet culture is going to start spewing at us.
There are so many things but really what you can do is protect yourself. Expect all the diet crap to come at your hard – get it out of sight as best you can. For the diet culture that does slip through the cracks – do your best to redirect it and move forward – and keep reminding yourself that you know what another diet with bring you (misery) — but you can look forward to what UnDieting can/ will bring you if you keep doing the work. There is freedom in this work. There is no freedom in dieting. You deserve to give yourself all the possibilities of UnDieting 365 days and year and not let a holiday season tell you otherwise.
In the new year we will be sharing the trailer for our documentary called Behind the Before and After – to get it first, be invited to a private online pre screening of the film AND to enter to win 6 month of UnDieting support go to bit.ly/btbagiveaway
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The Body Love Society provides women with the mindset tools and community so they can stop dieting, practice intuitive eating, and learn to love their bodies.
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