Ready to unlearn the diet mentality and start thinking like an UnDieter?
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Welcome to How to Love Your Body. On today’s episode we are going to be talking about something that may get a little misinterpreted in the IE world.
The worksheet for this episode is no longer avialable but you can take our IE quiz by clicking the button above.
IE is not about celebrating eating less.
People may think this because things like this get “celebrated”
It does seem as though eating less is being celebrated when touching on these handful of examples….
And we want to tell you why it’s not about that at all – and tell you what it IS all about.
The IE world is not celebrating eating less – what it is celebrating is…..
THIS is everything we are celebrating!! It truly is amazing!
AND if you told us…
-You got too full and didn’t tune in
-You binged after a few months one night
-You couldn’t stop after one cookie
-You didn’t leave food on your plate
That doesn’t mean you have failed and it doesn’t mean that you aren’t going to be celebrated – it doesn’t mean you are a bad person and it doesn’t mean you are doomed and can’t ever heal the relationship with food and your body and find wellness without the obsession.
It means you are learning, growing, evolving, having awareness, being curious and are human! – When things happen that you don’t like or wish didn’t happen or things that you beat yourself up for — THOSE are the times when you learn the most!! It’s really about being gentle and compassionate with yourself and giving yourself a break.
So whatever happens – You leave food on your plate one night or feel too full the next – THAT’S OKAY. There will always be an ebb and flow to the way you eat on any given day – tune into your body and know that you can always in every present moment choose what feels good to you – whatever that may be.
You are always being celebrated as an UnDieter!
Don’t forget to grab your worksheet HERE
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The Body Love Society provides women with the mindset tools and community so they can stop dieting, practice intuitive eating, and learn to love their bodies.
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