In Today’s episode we want to address UnDieting for life and what it can look like for you. The reason we want to talk about this is because UnDieting is not just another diet.
It’s something that can actually be sustainable for life. This is why this way of living is most realistic (and freeing) – there’s an ebb and flow, a balance – once you really find your groove with UnDieting it just becomes your way of life, it becomes second nature.
It’s not something you are following, it doesn’t have a set of rules. It’s just you and your body trusting, listening, and being.
Before we dive in – this episode is brought to your by our free UnDiet For Life Kickstart Course that you can sign up for at www.thebodylovesociety.com/undietforlife
10 signs you’re going to be an undieter for life:
Remember to sign up for our free UnDiet For Life Kickstart Course at www.thebodylovesociety.com/undietforlife.
This course has 4 lessons that will be sent to you along with a workbook to follow along. It will cover how to trust your body with food choices, how to shift your focus from weight to how your body feels, how to incorporate wellness into your life without the focus on weight, and what your next steps are in order to truly make this UnDieting something that can be sustained for life.
We are here to reduce the overwhelm for you and give you a step by step roadmap to help you get there.. So if there’s only one thing for you to do right now — it’s signing up for the free course and going from there. www.thebodylovesociety.com/undietforlife
Share this free course with your friends and social media followings so we can get this message (and the support) to as many people as possible.
See you next week!
The Body Love Society provides women with the mindset tools and community so they can stop dieting, practice intuitive eating, and learn to love their bodies.
UnDiet Your Mind Journal
How to Start Intuitive Eating
Meet Jenna & Lauren